Personal Training & Massage Therapy for your body and mind.

Massage Therapy

  • Massage hands on a shoulder rubbing the arm of a client

    Therapeutic

    Relieve stress, decrease aches and pains, and increase your range of motion.

  • A massage therapist on the ground practicing Thai massage on a client

    Thai

    Combining assisted yoga with acupressure techniques, improve your flexibility and experience relaxation!

  • A car that has a smashed bumper after rear ending a mini van in front of it.

    Injury Recovery

    Recently injured on the job, in a car accident or in a sporting event? We can help.

Personal Training

My approach is not one size fits all. Why?
We all have different lifestyles, different obstacles, different bodies, and your training should reflect that. Focused on creating a strong body and challenging you on a realistic level, we welcome all fitness levels! Learn more

  • These classes are not only fun but also will challenge you to your level! All fitness levels are welcome. First class is free!

  • What are your goals? Do you find yourself stuck and wanting extra support to hit those goals? Talk with Nicole about training one on one for the push you need!

  • Mamas, did you know that working out while pregnant is healthy for you and the baby? Also, did you know you can start “working out” within a week or 2 after you have your baby? Talk to Nicole and find out how to optimize your pregnancy and post natal through fitness.

Sensual Dance Class

Sensual Dance Class

Join us on Friday, May 10th, 7:00p
at Northwest Classical Ballet

1 hour class, lights will be dim,
all levels welcome.

Dancing for medicine, not for performance.

Committed to providing an environment where everyone feels strong, and motivated.

Therapist Amanda doing yoga in the studio

Private Yoga Sessions

Would you like personalized guidance with yoga?
Allow Amanda to gently guide you through yoga poses in a one on one session!